Classes & Programs


IMG_4729.jpgSaturday, October 14 at 10am-3pm

Saturday, March 10 at 10am-3pm

Tap into your playful and wise self with SOULCollage®! Developed by Seena Frost, SOULCollage® is a creative process that allows us to access our intuition, deep inner wisdom and healing. We’ll create small, focused cards using images (no words!) from magazines and other media that represent different aspects of ourselves so we can integrate their gifts and guidance. It’s a powerful and fun creative process.

Cost: $100 per registrant



ART of Daily Living

image (1 of 1)-276.jpgSaturday, November 11 at 10am-3pm

Saturday, April 21 at 10am-3pm

The ART of Daily Living workshops are a combination of mindfulness practice, artistic creativity, and energy renewal infused with ritual, art, and conversation. With a spirit of collaboration, community, and playfulness, retreat participants will consciously infuse their work with head, heart, and hands, mindfully present to the day.

Facilitator: Suzanne L. Vinson from Richmond, VA

Cost: $100 per registrant



A Gentle Approach to Yoga

A Gentle Approach to Yoga.pngWednesdays, October 4-December 6 & January 10-March 23 at 6pm-8pm

Experience a yoga practice that meets you where you are. Piary Sobhan takes a gradual approach that gently explores your pain-free range of motion to catalyze the many benefits of yoga for body, mind, and spirit. Come learn what’s possible in an accessible practice that reduces
pain, releases stress, builds physical and emotional resilience, and optimizes your body’s natural healing powers.

$12 per class or $108 for 10 classes in one session



Your Authentic Voice & The Power of Story

AlignBnF-0016.jpgWe are all storytellers, keepers of history, and creators of a world we will leave behind for others to discover. With each decision we make, we choose our lives and write our story. Part performance, part conversation, The Power of Story is a look at how the stories we repeat to one another and the ones we come to believe in shape the lens through which we understand the world. Join Brian Andreas (master storyteller and creator of StoryPeople) and Fia Skye (actress
and teacher of whole body/whole voice), for a lively evening that will challenge you to create towards the life you want to live.

Community Conversation - Friday, February 16 at 7pm-10pm (Free and open to the public.)

The Power of Story Retreat - Saturday, February 17 at 10am-3pm ($125 includes Continental Breakfast)